Futsal in Estonia 2021

Futsal in Estonia 2021

Futsal Estonia 2021

Looking forward to the world of Futsal again this month in Estonia.

The Sparta Belfast Futsal Club have appointed me as sports physio for their team who will be competing in the UEFA Futsal tournament later this month in Estonia from the 21st to the 25th August 2021

Sparta Belfast has qualified for the Futsal UEFA Champions League preliminary round in this tournament being held in Estonia.

I am delighted to be able to bring to the table the experience I have from my involvement in a similar role I filled in Kiev in 2019 for the Irish Diabetic Futsal Team.

Many of you may have limited knowledge about Futsal but to  generalise  it is a high-intensity indoor football sport that is recognised for being great for ball control and skills and is exciting to watch because it is an attacking form of football that is non stop end-to-end stuff.

 I recently did a podcast with Rosemary O Shaughnessy a digital content manager where I explain what I do!

It’s a great achievement for a club like Sparta Belfast to have qualified for a tournament like this, I am thrilled to be part of it all and ask you to support the Sparta club on Facebook.

 

PODCAST

CHECK OUT THIS FACEBOOK VIDEO INTRODUCING THE SPARTA TEAM

We Can All Support a Charity in Ireland

We Can All Support a Charity in Ireland

Exercise and how to  get fit to support Irish Charities. I have always held the view that worthy charities should be supported as widely as possible.  I have posted both here on my site and extensively on social media about charities I believe in. Yes, I have my pet charities but many charities deserve our support in Ireland.

I have been delighted during COVID times to promote charities where you can not only support the charity but get fit as well because that’s a win-win for the charity and indeed us as individuals.

Here are some photos arising out of my recent endeavours!

Team AADI

Children with Autism

Charlie Curran – Memorial Run

In aid of “Downs Syndrome” and “Irish Cancer Society”

If I can do it you can too, and if you need to learn more about these charities contact me through my social channels.

Get Fit in 2021 & Support a Great Irish Charity

Get Fit in 2021 & Support a Great Irish Charity

Get Fit in 2021 & Support a Great Irish Charity

Hi everyone,  2021 is upon us and in these different times and why not Get Fit in 2021 & Support a Great Irish Charity at the same time.

As we know, we as a nation and of course families worldwide have had a tough time with covid in 2020 and now in 2021.

Families have lost loved ones to covid and other conditions. Let’s remember those who passed away in 2020 and let’s honour those people by donating to this great cause and or taking part in this fundraiser.

With all that is going on, I wanted to do something positive and make a small difference by helping this great cause

About the Inititiave

Could you run 100 miles in February to raise funds for patient care in the Mater Hospital?

It’s a tough challenge, but it’ll help critically ill people and will keep you healthy too!

By joining the Mater’s “100 Miles in a Month” Challenge, you’ll be raising funds for life-saving equipment and ground breaking medical research in the Mater, making an incredible difference to patient care.

Get Fit in 2021 & Support a Great Irish Charity

VISIT the official Mater Foundation Web Page HERE

Get Fit in 2021 & Support a Great Irish Charity

Promote the Event & Share this on Social Media

COVID and sport in Ireland -Sports Therapists thoughts on

COVID and sport in Ireland -Sports Therapists thoughts on

COVID and sport in Ireland

COVID and sport in Ireland: covid hit our shores with a bang last March but after some time the new norm came, and bit by bit then the country restrictions were slowly being lifted.
Suddenly businesses started to reopen we were allowed to travel further, we could go to the gym again. Little things like being able to meet friends for a coffee, children going back to school sport got back on the agenda again.
People of all ages could go back to training again, albeit under certain guidelines. In a sporting sense, a lot of questions still had to be answered that supporters, committee, coaches were asking :
When will the Premier League be back?
– When will the Champions League and Europa League be back?
– When is the League of Ireland back on?
– When can Local leagues commence?
– When can ball work and full contact training come back?
– When will GAA matches at club and inter-county at all grades start back?
– When they do come back, what guidelines will be put in place to ensure the safety of all during matches and training?
– Can dressing rooms be used before and after games? If not why not?
– Is there any Grant’s or funding available to sports clubs at all levels across the country and if so what Grant’s are available, how go teams apply and how much?
– can supporters support their team on match day? If not how can supporters watch the games?
These questions were answered in time as the weeks and months that followed.
A new era began in the GAA at club level as due to the restrictions that applied to GAA activity, unfortunately, at first, supporters were not allowed into matches on match day so credit to the Roscommon GAA county board and other county board around the country, games at club level were streamed which enabled supporters from around the county, province, country and around the world were able to follow their clubs from anywhere in the world for very reasonable fees.
The county board and indeed the clubs themselves started streaming games.
I am a sports Therapist but I also present Rosportsview every Wednesday from 6 pm to 7 pm on Rosfm94.6 Community Radio.
I and Ray Lannon do a weekly Podcast called Roscommon GAA Memories then we started doing Matchday Commentary Podcasts at men’s Gaelic Football and Hurling at Junior Intermediate and Senior as well as Roscommon LGFA Club games at Junior Intermediate and Senior level.
All podcasts are available on www.rosfm.ie you can tune into ROS FM on the radio on FM94.6 or on the website www.rosfm.ie/live or on the TuneIn app.
Sport being back on at local level and national level lifted the spirits of this great nation it was great to see it.
Things started to pick up for me with patients starting to return for treatment to AR Sports Therapy Clinic and also the teams I was involved with the fixtures re-commenced and we got promoted.
As time went on…..we adapted to the new norm and we started to appreciate the little things in life which perhaps we didn’t before as we took them for granted. We could travel again and go on holidays and the new buzzword ‘Staycation’ came into play and we all felt that we should support our own economy and go to places in Ireland. Life was still not the same but a lot better than when we were in lockdown.
Shoulder Sprain Injury

Shoulder Sprain Injury

SHOULDER SPRAIN INJURY

This weeks injury that I am covering is a shoulder sprain injury and a case study involving Gerry a good friend of mine.

A shoulder sprain usually occurs as a result of a bad or awkward fall or a hard shoulder to shoulder.

A shoulder sprain is common in Rugby, Gaelic Football and Hurling.

The result of the aforementioned is where the ligaments become overstretched or either partially or fully torn. Ligaments attach bone to bone and is a strong elastic tissue and are found at joint such as the shoulder and knees to name 2 joints.

I have been mates with Gerry since my days as 1st team Sports Therapist with Ballaghadereen FC and then with the Ireland Senior 6aside Football squad where Gerry was 2nd choice Goalkeeper seeing him represent Ireland I was delighted to see him achieve any players ultimate dream…..to represent their country. he went on to play for Roscommon & District League Premier Division side Castlerea Celtic. Before signing for Manor Utd 1st team this season. I am the 1st team Sports Therapist for the team. I was delighted to see him sign firman as it means the boys are back in town. He made is league debut for the. Club in our 1st Division 1 league game V Ballinasloe Town B. It was a great start to the season as we won the game. We will have great strikeforce as he is upfront with his brother Tom Ward who was our top goalscorer last season. Gerry is an excellent goalkeeper but he is also a great man for scoring goals.

However, in the course of the game, he suffered a shoulder sprain.

 

 

shoulder sprain injury

GERRY’S SHOULDER SPRAIN INJURY Case study

On Examining Gerry, asking questions and doing tests on the arm it was clear it was a shoulder Sprain but due to the impact to the shoulder in the fall I wanted to rule in or out further damage to the shoulder I sent him to A&E and they x-rayed the shoulder and that confirmed my Diagnosis as being a shoulder sprain.

I recommended to Gerry to rest the arm for 7 to 14 days, no heavy lifting, compression, take pain relief and not to put pressure on the shoulder for that initial rest period.

Due to Covid 19, all the clubs’ fixtures were suspended until further notice so this means that Gerry Did not have to worry about missing matches due to the injury so this means he can fully focus on recovery. When he had rested for the 7 to 14 days

I then prescribed an exercise plan for the shoulder depending on the extent of the damage to the shoulder, it can take anything up to 8 weeks to recover from a shoulder sprain but if there is more damage is done it could be longer.

The next injury up from that is a dislocated shoulder but that is another injury that will be covered in a future blog post.

NEED ANY HELP TREATMENT OR ADVICE

Should you have any further question on a shoulder sprain or strain feel or if you have an injury you would like me to cover in an upcoming blog or in an upcoming AR Sports Therapy Update Podcast feel free to contact me by calling or texting or WhatsApp message on 0894304496, email arsportstherapyclinic@outlook.ie, video call (let me know what app you use) or more information is available on the website www.arsportsinjuriesclinicireland.com.

You can find the weekly Podcast AR Sports Therapy Update on your Podcast player just search AR SPORTS THERAPY UPDATE. If you can’t find it then contact me and I will send you the links for the podcasts.

Thank you for reading this blog post. I hope you have found it to be informative and of benefit.

Why not share this blog post.

As we face into a 2nd lockdown, I want to wish you and your family and friends and colleagues all the best and I hope you keep safe and as a nation we come through this period.

futsal estonia 2021
Events

Futsal in Estonia 2021

Futsal Estonia 2021 Looking forward to the world of Futsal again this month in Estonia. The Sparta Belfast Futsal Club have appointed me as sports physio for their team who will be competing in the UEFA Futsal tournament later this month in Estonia from the 21st to...

Events

We Can All Support a Charity in Ireland

Exercise and how to  get fit to support Irish Charities. I have always held the view that worthy charities should be supported as widely as possible.  I have posted both here on my site and extensively on social media about charities I believe in. Yes, I have my...