Futsal in Estonia 2021

Futsal in Estonia 2021

Futsal Estonia 2021

Looking forward to the world of Futsal again this month in Estonia.

The Sparta Belfast Futsal Club have appointed me as sports physio for their team who will be competing in the UEFA Futsal tournament later this month in Estonia from the 21st to the 25th August 2021

Sparta Belfast has qualified for the Futsal UEFA Champions League preliminary round in this tournament being held in Estonia.

I am delighted to be able to bring to the table the experience I have from my involvement in a similar role I filled in Kiev in 2019 for the Irish Diabetic Futsal Team.

Many of you may have limited knowledge about Futsal but to  generalise  it is a high-intensity indoor football sport that is recognised for being great for ball control and skills and is exciting to watch because it is an attacking form of football that is non stop end-to-end stuff.

 I recently did a podcast with Rosemary O Shaughnessy a digital content manager where I explain what I do!

It’s a great achievement for a club like Sparta Belfast to have qualified for a tournament like this, I am thrilled to be part of it all and ask you to support the Sparta club on Facebook.

 

PODCAST

CHECK OUT THIS FACEBOOK VIDEO INTRODUCING THE SPARTA TEAM

We Can All Support a Charity in Ireland

We Can All Support a Charity in Ireland

Exercise and how to  get fit to support Irish Charities. I have always held the view that worthy charities should be supported as widely as possible.  I have posted both here on my site and extensively on social media about charities I believe in. Yes, I have my pet charities but many charities deserve our support in Ireland.

I have been delighted during COVID times to promote charities where you can not only support the charity but get fit as well because that’s a win-win for the charity and indeed us as individuals.

Here are some photos arising out of my recent endeavours!

Team AADI

Children with Autism

Charlie Curran – Memorial Run

In aid of “Downs Syndrome” and “Irish Cancer Society”

If I can do it you can too, and if you need to learn more about these charities contact me through my social channels.

Get Fit in 2021 & Support a Great Irish Charity

Get Fit in 2021 & Support a Great Irish Charity

Get Fit in 2021 & Support a Great Irish Charity

Hi everyone,  2021 is upon us and in these different times and why not Get Fit in 2021 & Support a Great Irish Charity at the same time.

As we know, we as a nation and of course families worldwide have had a tough time with covid in 2020 and now in 2021.

Families have lost loved ones to covid and other conditions. Let’s remember those who passed away in 2020 and let’s honour those people by donating to this great cause and or taking part in this fundraiser.

With all that is going on, I wanted to do something positive and make a small difference by helping this great cause

About the Inititiave

Could you run 100 miles in February to raise funds for patient care in the Mater Hospital?

It’s a tough challenge, but it’ll help critically ill people and will keep you healthy too!

By joining the Mater’s “100 Miles in a Month” Challenge, you’ll be raising funds for life-saving equipment and ground breaking medical research in the Mater, making an incredible difference to patient care.

Get Fit in 2021 & Support a Great Irish Charity

VISIT the official Mater Foundation Web Page HERE

Get Fit in 2021 & Support a Great Irish Charity

Promote the Event & Share this on Social Media

COVID and sport in Ireland -Sports Therapists thoughts on

COVID and sport in Ireland -Sports Therapists thoughts on

COVID and sport in Ireland

COVID and sport in Ireland: covid hit our shores with a bang last March but after some time the new norm came, and bit by bit then the country restrictions were slowly being lifted.
Suddenly businesses started to reopen we were allowed to travel further, we could go to the gym again. Little things like being able to meet friends for a coffee, children going back to school sport got back on the agenda again.
People of all ages could go back to training again, albeit under certain guidelines. In a sporting sense, a lot of questions still had to be answered that supporters, committee, coaches were asking :
When will the Premier League be back?
– When will the Champions League and Europa League be back?
– When is the League of Ireland back on?
– When can Local leagues commence?
– When can ball work and full contact training come back?
– When will GAA matches at club and inter-county at all grades start back?
– When they do come back, what guidelines will be put in place to ensure the safety of all during matches and training?
– Can dressing rooms be used before and after games? If not why not?
– Is there any Grant’s or funding available to sports clubs at all levels across the country and if so what Grant’s are available, how go teams apply and how much?
– can supporters support their team on match day? If not how can supporters watch the games?
These questions were answered in time as the weeks and months that followed.
A new era began in the GAA at club level as due to the restrictions that applied to GAA activity, unfortunately, at first, supporters were not allowed into matches on match day so credit to the Roscommon GAA county board and other county board around the country, games at club level were streamed which enabled supporters from around the county, province, country and around the world were able to follow their clubs from anywhere in the world for very reasonable fees.
The county board and indeed the clubs themselves started streaming games.
I am a sports Therapist but I also present Rosportsview every Wednesday from 6 pm to 7 pm on Rosfm94.6 Community Radio.
I and Ray Lannon do a weekly Podcast called Roscommon GAA Memories then we started doing Matchday Commentary Podcasts at men’s Gaelic Football and Hurling at Junior Intermediate and Senior as well as Roscommon LGFA Club games at Junior Intermediate and Senior level.
All podcasts are available on www.rosfm.ie you can tune into ROS FM on the radio on FM94.6 or on the website www.rosfm.ie/live or on the TuneIn app.
Sport being back on at local level and national level lifted the spirits of this great nation it was great to see it.
Things started to pick up for me with patients starting to return for treatment to AR Sports Therapy Clinic and also the teams I was involved with the fixtures re-commenced and we got promoted.
As time went on…..we adapted to the new norm and we started to appreciate the little things in life which perhaps we didn’t before as we took them for granted. We could travel again and go on holidays and the new buzzword ‘Staycation’ came into play and we all felt that we should support our own economy and go to places in Ireland. Life was still not the same but a lot better than when we were in lockdown.
Club Fair Partnership

Club Fair Partnership

Promoting Sports Equality – CLUB FAIR IS A PARTNER OF AR SPORTS THERAPY CLINIC

Promoting Sports Equality: This is a short post to announce that Aidan Raftery, Sports Therapist with AR Sports Therapy Clinic is pleased to be in partnership with Club Fair.

We both believe in advocating for fair and equal rights and opportunities across all sports for all participants and will promote each other online in this context.
You will find more about club fair on their website https://www.clubfair.com.au
GAA After COVID19?

GAA After COVID19?

GAA after COVID19:

As the GAA, players, coaches, supporters county boards, selectors, backroom staff, and all other stakeholders involved in county and club teams prepare to go back after Covid19, at the inter-county level the provincial Leagues like Connacht FBD League, O’Byrne Cup, Walsh Cup etc and the National Football and Hurling Leagues were well underway and approaching the knockout stages and all that goes with it. However, along came Covid19 a few days Before St Patrick’s Day. In the past, the 2 best clubs in Ireland in Football and Hurling usually face each other in Croke Park but due to a change, they were held earlier with Kilkennys BallyHale Shamrocks winning the All Ireland Club Hurling title and Galway’s Corofin retaining the Football title. This season instead of on St. Patrick Day, the showpiece was to be the All Ireland U21 Football and Hurling finals. However, this year it wasn’t to be. Due to covid19 a Lockdown was introduced which meant all sports shut down. No group training, no matches at club or county level. At club level, clubs would have been due to start pre season in preparation for the league  which is key preparation for the championship. This as you can imagine was a huge set back to all teams at club ant county level.

Useful GAA Link: COVID Update

NO STOPPING THEM

Despite this, players and coaches did not just sit back and do nothing, the managers and coaches gave players training programmes that players could do at home weights sprints etc all designed to keep themselves ticking over throughout Covid19. Players got creative making up drills and posting videos of the drills on social media for did to keep them active.

Covid19 has been tough on everyone, players, managers, fans, people who love sport and people who don’t like sport. People who miss going to games and people who love watching sport on TV, it affected people psychologically people had sport and took for granted there was always going to be on TV or able to go to games fans had that taken away. What do they do? However, it has to be said that kids were badly affected off school, doing schoolwork at home, not being able to meet friends and relatives not being able to meet and hug grandparents and it also affected them too. Kids, as well as coaches and senior players, were great and very creative by coming up with drills and challenges which from looking at the videos kids and coaches enjoyed. Non more so than my home club Roscommon Gaels GAA Club where Senior players in hurling and football in the Roscommon Gaels GAA Club and other clubs around the county and country did the same and a lot of videos were saved and shared by coaches and kids alike. It was great to see positivity in the face of adversity. It just goes to show, in Ireland we are great at turning a negative situation and creating positive.

GAA after COVID19 – LIGHT AT THE END OF THE TUNNEL 

As a sports fan, with Covid19 effecting provincial championships in hurling and football, Roscommon was due to play London in their first game in the Connacht Football Championship but that didn’t go ahead. Players, managers, coaches, fans, county boards, sports enthusiasts were disappointed however time went by and then, the light at the end of the tunnel with the announcement of the GAAs Roadmap to get back playing.dates announced for hurling and football championships and dates returning to training, non-contact training in June and then stepping up to full contact training in July and then the club championships at the end of July. During the lockdown,  as a further positive for Roscommon GAA fans, myself and my mate, former Roscommon Goalkeeper Ray Lannon came up with an idea where we would do a weekly Podcast called Roscommon GAA Memories where myself and Ray look back at a Roscommon match from the past. I also do an interview and music-packed Podcast show called Sportsview Extra.  Both podcasts are available on the Rosfm website www.rosfm.ie.

GAA after covid19

GAA CÙL CAMPS

as I mentioned it has been a tough couple of months for everyone adults and kids and it was great that there are games for the adults but Gaelic Football and Hurling for the kids and teenagers is essential as they are the future of the GAA. And to this end, the GAA  announced that the GAA Cùl Camps WILL be going ahead as usual throughout the country. So this means something for everyone at all levels in GAA.

 

GAA IS BACK, BUT WITH CONDITIONS

It is great to have Gaelic Football and Hurling back but there are conditions as part of the roadmap to returning to play.

– Social Distancing of 2 metres still applies

– Use of dressing rooms are not allowed?

– Training at the initial stages means non-contact. No tackling allowed

– Training sessions are short

– Maximum of 15 players in any one training session at a time.

– All clubs are required to adhere to Covid19 Hygiene procedures and supply hygiene products for its members.

-These are some of the regulations all GAA grounds and clubs must abide by as part of the Regulations. Every club and county team around the country in all sports has a specially appointed officer for this so for further information contact your local club for further details.

– GAA clubs and county grounds around the country can get all their first aid and hygiene products from Kellehers Shop First Aid in Cork with great staff and advice to suit your needs. Let’s get there together

GAA after COVID19 – EXERCISE SAFELY

For players returning to training, it is essential that you exercise safely so as to prevent injury. From what to eat and not to eat to when to eat. Proper preparation is essential for matches and training. Eating correctly ensures maximum performance and energy levels. Eating healthy is important. Treats and takeaways are very nice but very little or no nutritional value. Treats and takeaways are allowed but only now and again. It is essential to have a good breakfast in the morning and a healthy lunch and a good dinner in the evening. However, do not have a big meal close to the time for training as you will not have it digested on time so something light like a sandwich or fruit. Also before going training, it is essential to keep weĺl hydrated before, during and after training and the same on match days. Bring your own water to training this is for hygiene reasons. A key part of injury prevention is stretching and warm-ups and after training and matches is a warm down. Training and getting exercise is important but overdoing training or exercise is a big cause of injury due to fatigue which leaves players vulnerable to injury. Warm-ups and stretches are essential for circulation and helping the joints and movement ahead of matches and training

 

PLAYERS, COACHES AND BACKROOM STAFF IN TRAINING AND MATCHES

At training, and games it is essential players, Coaches and backroom staff are safe. Social Distancing of 2 kilometres or if 1 meter then face masks and gloves.

 

Thanks for taking the time to read this blog. I hope you enjoyed reading it and found it informative. My next blog is on the way soon so stay tuned.

Aidan Raftery is the Principal of AR Sports Injuries Clinic and offers Treatment for sports injuries as well as professional sports massage. If laid up or travel is difficult Aidan is available to travel for any client in Dublin-The Midlands or NorthWest. Also available to cover matches or training as an on the spot sports therapist
 

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