Contact AR Sports Injuries

For most of my clients shorts or underwear work best. Also you should remove jewellery and contact lenses and turn your phone off so we are uninterrupted.

Some treatments can leave you feeling sore for a day or two but this is entirely normal.

You should avoid vigorous exercise for a day or so and rest the affected area. Try to get back then into some gentle exercise.

I advise having a snack or light meal before your treatment – this will prevent low blood sugar and help you avoid feeling light-headed after a treatment.

Prolonged pain could be indicative of a greater underlying problem so when in doubt see your doctor.