Exercise and how to get fit to support Irish Charities. I have always held the view that worthy charities should be supported as widely as possible. I have posted both here on my site and extensively on social media about charities I believe in. Yes, I have my pet charities but many charities deserve our support in Ireland.
I have been delighted during COVID times to promote charities where you can not only support the charity but get fit as well because that’s a win-win for the charity and indeed us as individuals.
Here are some photos arising out of my recent endeavours!
Team AADI
Children with Autism

Charlie Curran – Memorial Run
In aid of “Downs Syndrome” and “Irish Cancer Society”





If I can do it you can too, and if you need to learn more about these charities contact me through my social channels.