Kinesiology Taping 

I am a qualified Kinesiology Taping Specialist

What Is Kinesiology Taping

Kinesiology tape is a relatively new treatment that is being used in physical therapy clinics.

The tape provides support to joints but still allows for motion to occur.

It can help facilitate proper muscular contractions, and it is sometimes used to decrease pain and muscle spasm.

   What Kinesiology Taping

Helps?

Kinesiology tape is a great way to treat any athlete dealing with an acute injury affecting a tendon or muscle. .

The tape provides support to joints but still allows for motion to occur.It can be used to treat:   Shoulder Pains – Elbows – Wrists – Calves -Hamstring – Shins-and back pain.

It can have positive physiological effects on the skin,lymphatic and circulatory system,muscles,ligaments tendons and joints.

I

Benefits of Kinesiology Taping for Sports!

Stabilises the injured areas without Restricting Movement

–  Helps Prevent further injury

–  Helps to re-educate the neuromuscular system

–  Increases blood flow to the injured areas

–  Can enhance performance

–  Helps reduce pain and swelling

–  Allows an injured athlete to remain active

–  Psychological benefits as well as the placebo effect

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AR Sports Injuries Newsletter- January 2020-week 1

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