You Can Run a marathon too
You Can Run a marathon too - A Podcast You Can Run a marathon too if you put your mind to it. We have all heard words to the effect of “you can do anything if you put your mind to it”, and in this podcast, I speak to a local Roscommon man Tom who has now completed 3...
What the GPA is all about?
Learn about what the GPA is all about? I recently did a podcast from which you can learn about what the GPA does in real life. The Gaelic players association or the GPA as it is commonly known as, has been around for a while since 1999 and whilst we have all...
Irish Tennis Coach Helping Refugees?
Irish Tennis Coach Helping Refugees I recently spoke to Wesley O Brien who is an Irish Tennis Coach Helping Refugees on ROS FM. Wesley uses his HIT and HOPE Tennis Programs - to bring Tennis to Kids affected by War and Conflict in Refugee Camps. He...
Congratulations to Buccaneers R.F.C u14’s
Hats Off To Buccaneers R.F.C u14's Congratulations are in order for the Buccaneers RFC u14s who won the Connacht U14 League A Final on the 11th December 2021 where they beat Sligo RFC. A tremendous achievement for this group of players and staff and indeed the club...
Futsal in Estonia 2021
Futsal Estonia 2021 Looking forward to the world of Futsal again this month in Estonia. The Sparta Belfast Futsal Club have appointed me as sports physio for their team who will be competing in the UEFA Futsal tournament later this month in Estonia from the 21st to...
We Can All Support a Charity in Ireland
Exercise and how to get fit to support Irish Charities. I have always held the view that worthy charities should be supported as widely as possible. I have posted both here on my site and extensively on social media about charities I believe in. Yes, I have my pet...
Get Fit in 2021 & Support a Great Irish Charity
Get Fit in 2021 & Support a Great Irish Charity Hi everyone, 2021 is upon us and in these different times and why not Get Fit in 2021 & Support a Great Irish Charity at the same time. As we know, we as a nation and of course families worldwide have had a...
COVID and sport in Ireland -Sports Therapists thoughts on
COVID and sport in Ireland COVID and sport in Ireland: covid hit our shores with a bang last March but after some time the new norm came, and bit by bit then the country restrictions were slowly being lifted. Suddenly businesses started to reopen we were allowed to...
Shoulder Sprain Injury
SHOULDER SPRAIN INJURY This weeks injury that I am covering is a shoulder sprain injury and a case study involving Gerry a good friend of mine. A shoulder sprain usually occurs as a result of a bad or awkward fall or a hard shoulder to shoulder. A shoulder sprain is...
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