089- 4304496
At AR Sports Therapy, we provide personalised physiotherapy and recovery treatments designed to help athletes and active individuals recover from injury, reduce pain, improve movement, and return to peak performance safely.
Whether you are dealing with a recent injury, ongoing discomfort, muscle tightness, or recovering after competition, our treatment plans are tailored to your body, sport, and recovery goals.
Our Services
Our physiotherapy treatments focus on identifying the root cause of pain and restoring proper movement, strength, and function.
We treat a wide range of conditions including:
Sports Massage Therapy
Sports massage therapy helps reduce muscle tension, improve circulation, speed up recovery, and prepare the body for physical performance.
Benefits of sports massage include:
Rehabilitation Programs
Effective rehabilitation is essential for long-term recovery and injury prevention.
Our rehabilitation programs are designed to:
We work closely with athletes throughout every stage of recovery to ensure steady and safe progression.
Exercise Prescription Plans
Your custom plan may include:
We support:
Physiotherapy can help with a wide range of conditions including sports injuries, muscle strains, ligament sprains, joint pain, back and neck pain, tendon injuries, mobility issues, and post-surgery rehabilitation.
No. While we specialise in sports therapy and athlete recovery, our treatments are suitable for anyone experiencing pain, stiffness, reduced mobility, or recovering from injury.
Your first session will include an assessment of your condition, discussion of symptoms and medical history, movement testing, and a personalised treatment or recovery plan based on your goals and needs.
Yes. Home visits and mobile athlete treatment services are available depending on location and availability. This is ideal for athletes, busy professionals, or individuals recovering at home.
The number of sessions varies depending on the type and severity of the injury, recovery goals, and treatment response. After your assessment, we will recommend a personalised treatment plan and recovery timeline.
I am an associate member of STA (Swimming Teachers Association) and enjoy helping youngsters and adults with any injuries they may have.