089- 4304496
At AR Sports Therapy, we provide customised exercise and rehabilitation plans designed to support recovery, improve movement, increase strength, and help prevent future injuries.
Whether you are recovering from injury, returning to sport, managing ongoing pain, or looking to improve athletic performance, our exercise and rehab plans are tailored to your individual goals, fitness level, and sporting demands.
Our aim is to help athletes and active individuals recover safely, move efficiently, and perform at their best.
Our Services
Sports injuries can occur during training, matches, gym sessions, or everyday physical activity. Early assessment is essential to prevent further damage and speed up recovery.
Exercise Advice & Recovery Plans
Recovery and injury prevention are essential for maintaining performance and long-term physical health.
Recovery Plans May Include:
Exercise Prescription Plans
Exercise prescription plans are personalised recovery and performance programs created to support rehabilitation, mobility, strength, and injury prevention.
Your Custom Plan May Include:
All exercise plans are adapted to your goals, lifestyle, and training requirements.
Rehabilitation Support
Effective rehabilitation is essential for long-term recovery and reducing the risk of recurring injuries.
Our rehabilitation support focuses on:
We work closely with athletes throughout every stage of recovery to ensure safe and steady progression.
Mobility & Strength Development
Improving mobility and strength plays a key role in injury prevention and athletic performance.
Our mobility and strength plans may help:
Programs are designed for athletes, active individuals, and clients returning from injury.
Custom Packages for Events & Budgets
Every athlete, team, and sporting event has different requirements. We offer flexible support packages tailored to your goals, recovery needs, and budget.
Custom packages may include:
We support:
Yes. Every plan is tailored based on your injury, goals, fitness level, sport, and recovery requirements.
Absolutely. Our programs focus on improving strength, mobility, movement quality, and recovery to help reduce injury risk.
Yes. Exercise and rehab plans can benefit anyone recovering from injury, dealing with mobility limitations, or wanting to improve physical wellbeing.
Recovery time varies depending on the injury, severity, and individual progress. We provide ongoing guidance and adjust plans as recovery improves.
Yes. We offer customised rehabilitation and recovery support for teams, clubs, academies, and sporting organisations.
I am an associate member of STA (Swimming Teachers Association) and enjoy helping youngsters and adults with any injuries they may have.