Hand Injuries in Sport in Ireland

Hand Injuries in Sport – SPRAINS 

A sprain occurs when the ligaments in the hand become damaged due to

• Over stretching in sport or in life
• The ligament(s) are partially torn
• The ligament(s) are fully torn

This means flexion is hard to do in order to perform even the most minor tasks. How sprains can happen

• A fall from a height or in sport such as Gaelic Football or Hurling when you catch the ball after jumping high for a ball and you land on your feet but lose balance and fall and you put your hand out to break your fall
• A common injury with goalkeepers in Gaelic Football and Hurling when they are going up for the ball and the goalkeeper doesn’t get a clean catch it can force the fingers/hand back so far to an unnatural position which cases hyperextension that causes damage to the ligament(s) also in the case of a Gaelic Football or soccer goalkeeper where the ball is coming in high and the goalkeepers fingers/hand is near the crossbar and the finger/hand is caught between the crossbar and the ball as the ball comes at pace toward the goal. In Gaelic football where the goalkeeper is trying to prevent the ball from going over the bar for a point. This impact causes shock and as a result the fingers and or hand swells. And to an outstretched hand or arm that is how it can occur. This results as I said in:
• Pain
• Swelling
• Bruising

The length of time depends a lot on if the ligament is overstretched or torn and the extent of the injury.  When this occurs it is best to:

• Do not continue to play if you are playing a match or whatever task you are doing, do not continue as to do so will aggravate the injury and will lengthen recovery time.
• Rest for 24 to 48 hours, in some cases depending on the extent of the injury then maybe more.
• Immediately apply ice to reduce the swelling
• Apply a support bandage
• Keep the hand raised as much keep above the heart using a pillow when laying down or the back of an armchair if sitting down.
• In addition, take anti-inflammatory pain killer however ask your chemist for advice telling him or her if you have an allergy to any of the ingredients in the pain killer.
• If the injury is severe enough a splint or cast may be required

Hand Injuries in Sport – THUMB SPRAIN

This occurs when the ligament(s) become hyperextended (overstretched) to an unnatural position beyond their limits or are torn.  A Thumb Splint will help for this and can be bought in all good pharmacies. Or a cast.  For further advice ask your GP, Pharmacist, Physio, Sports Therapist.  The Splint or cast will keep the thumb in its natural position while the thumb is healing and do not remove until fully healed.  If there is no improvement or it gets worse, then contact one of the above for further advice. It is advised until healed, no heavy lifting, if you are a player then do not play or train until you get the go-ahead from the team Sports Therapist/Physio/Doctor says you can return to playing status.  For more severe injuries, surgery may be required in more extreme circumstances.

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WRIST SPRAINS

Wrist Sprains are usually contributed to tasks that are repetitively performed for long periods and or when a player or athlete is falling, it is natural to put out your hand to break your fall, this can occur in Rugby, or Gaelic Football or Hurling where or in soccer where goalkeepers are saving shots when there is a powerful shot or puck and the player or goalkeeper is trying to catch the ball or sliotar the power and momentum of the shot pushes the hand back or the ligaments become overstretched. Like the above Sprains, rest is key to the injury and anti-inflammatory and or ice is required to reduce pain and swelling. It is a common injury that, when treated on time is easy to recover from with the right treatment. It is best to put on wrist support which can be got from any pharmacy or chemist or medical supplier and it does help. The symptoms can be some or all of the following:

• Pain
• Swelling
• Numbness
• Pins and needles
• Tenderness
• Bruising
• Loss of motion
• And weakness

It is advisable to get it checked out in the hospital where they will x-ray it and you will be advised further depending on the extent of the injury there are other ways of diagnosing the extent such as a scan etc.

BROKEN BONES IN THE HAND

This includes but not limited to:

• Knuckles
• Fractured fingertips
• Thumbs
• Fingers
• Bones in the hand

Breaks occur where there is a severe impact on any of the above parts of the hand.  It is, unfortunately, a common injury in rugby, Gaelic Football and Hurling. I will pick Hurling as an example for this case.  Here is a scenario. A goalkeeper takes a puck out. The puck out usually goes high so the 2 or more players jump up to catch the Sliotar, to get the ball, one or 2 players will go to catch the ball and to other players may decide to pull on the ball in mid-air. Then the ball is hit but then there is the follow-through and the players Hurley continues and hits the players hand who wanted to catch the ball which will or can lead to one or all of the above bones been broken due to the force. How the hand or what way the Hurley hits the hand will dictate the extent and what bones get broken.  The player will need to be taken off and brought to a hospital by ambulance or by a quick-thinking person. The hand will need to be x rayed or scanned to determine the extent of the break and what bones are broken in the hand. A Cast is required as part of the recovery for any break and recovery time varies depending on the extent of the damage does and how many bones in the hand are broken, from the wrist to the knuckles to the fingertips. The wrist consists of 8 Carpel bones which can also break.

PIP DISLOCATION

The PIP JOINT is in the finger. And to describe where the PIP Joint is: at the top of the finger you have the Distal Phalanx which is the top bone or fingertip in the finger. Below the Distal Phalanx is the DIP Joint.  You then have the Middle Phalanx (bone in the middle of the finger).  Below the Middle, Phalanx is the proximal Phalanx which is the bottom bone in the finger. The PIP Joint is the Joint between the Middle Phalanx and the Proximal Phalanx.  A PIP Dislocation is where the finger is dislocated at that joint. In other words, it comes out of the middle Phalanx is in an unnatural position. Or it comes away from the joint.  I can speak from personal experience on this injury as in my playing days I was a goalkeeper in Gaelic Football and Hurling and Soccer and 8 years ago in a 6  a-side soccer match I was the goalkeeper for my team and there was a hard shot and I saved it with my fingers and due to the power in the shot, it caused a PIP Dislocation.  One of the players was a doctor and he put it back in place but there was swelling after it so I put ice on it and took an anti-inflammatory pain killer and rested it and the next day I went into the hospital to get an x-ray to see if there was any chip gone out of the bone and also to see if any further damage was done and also to see if it was put back right. I told the doctor the story after he looked at the x-ray and he said you are lucky you did what you did and you were right to come in here for us to x-ray it to check to make sure there was no further damage done and to make sure it was back in right as if not further damage could have been done and or possibility down the line of arthritis in the joint.

SPRAINS

As mentioned in the above injuries, a sprain is where the Ligaments become hyperextended or overstretched. We have mentioned in the above injuries the symptoms and treatments for them and what to do. However, sprains are never straight forward as just being a sprain.  There are 3 grades of sprain:

• Grade I is where there is minor damage done to the ligament.
• Grade II is where there is more severe damage done to the ligament and as a result, the pain levels increase. The more severe damage done in a grade 2 can even be a partial tear which means a longer recovery period as well as looseness in the joint and some loss of function.
• Grade III is where the ligament is completely torn which means severe looseness and loss of function and may or usually requires surgery to repair the damage and means a good while out.

KINESIOLOGY TAPING

I am qualified in Kinesiology Taping for the Player/Athlete.  During the course, I was amazed at the number of injuries that Kinesiology Tape can be used for.  Kinesiology Tape Reduce pain gives support and helps with circulation help aiding and shortening recovery time.

The injuries it can be used for includes but not limited to:

• Carpel Tunnel Syndrome
• Quad Muscle Injury
• Achilles Tendon
• Ankle Sprain Grade I to III as part of recovery
• Shoulder injuries
• Rotator Cuff
• Tennis Elbow
• Patella Tendonitis
• Hamstring
• Calf Injury
• Lymph drainage
• Plantar Fasciitis

I wrote a blog specifically on Kinesiology Taping for the Player/Athlete.  The blog can be found on my website as above.

If you have any queries on the above injuries or you need advice on them or you would like to make an appointment by calling me or emailing me or you can make an appointment on the website. I also do home visits if you can’t come to the clinic. Just one of many ways to make it easier for you, the patient when it comes to getting treatment with me.  For more information on the services and to see other blogs I have written and clubs I work with, go onto the website.

Aidan Raftery is the Principal of AR Sports Injuries Clinic and offers Treatment for sports injuries as well as professional sports massage. If laid up or travel is difficult Aidan is available to travel for any client in Dublin-The Midlands or NorthWest. Also available to cover matches or training as an on the spot sports therapist

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SHOULDER SPRAIN INJURY

This weeks injury that I am covering is a shoulder sprain injury and a case study involving Gerry a good friend of mine.

A shoulder sprain usually occurs as a result of a bad or awkward fall or a hard shoulder to shoulder.

A shoulder sprain is common in Rugby, Gaelic Football and Hurling.

The result of the aforementioned is where the ligaments become overstretched or either partially or fully torn. Ligaments attach bone to bone and is a strong elastic tissue and are found at joint such as the shoulder and knees to name 2 joints.

I have been mates with Gerry since my days as 1st team Sports Therapist with Ballaghadereen FC and then with the Ireland Senior 6aside Football squad where Gerry was 2nd choice Goalkeeper seeing him represent Ireland I was delighted to see him achieve any players ultimate dream…..to represent their country. he went on to play for Roscommon & District League Premier Division side Castlerea Celtic. Before signing for Manor Utd 1st team this season. I am the 1st team Sports Therapist for the team. I was delighted to see him sign firman as it means the boys are back in town. He made is league debut for the. Club in our 1st Division 1 league game V Ballinasloe Town B. It was a great start to the season as we won the game. We will have great strikeforce as he is upfront with his brother Tom Ward who was our top goalscorer last season. Gerry is an excellent goalkeeper but he is also a great man for scoring goals.

However, in the course of the game, he suffered a shoulder sprain.

GERRY’S SHOULDER SPRAIN INJURY Case study

On Examining Gerry, asking questions and doing tests on the arm it was clear it was a shoulder Sprain but due to the impact to the shoulder in the fall I wanted to rule in or out further damage to the shoulder I sent him to A&E and they x-rayed the shoulder and that confirmed my Diagnosis as being a shoulder sprain.

I recommended to Gerry to rest the arm for 7 to 14 days, no heavy lifting, compression, take pain relief and not to put pressure on the shoulder for that initial rest period.

Due to Covid 19, all the clubs’ fixtures were suspended until further notice so this means that Gerry Did not have to worry about missing matches due to the injury so this means he can fully focus on recovery. When he had rested for the 7 to 14 days

I then prescribed an exercise plan for the shoulder depending on the extent of the damage to the shoulder, it can take anything up to 8 weeks to recover from a shoulder sprain but if there is more damage is done it could be longer.

The next injury up from that is a dislocated shoulder but that is another injury that will be covered in a future blog post.

NEED ANY HELP TREATMENT OR ADVICE

Should you have any further question on a shoulder sprain or strain feel or if you have an injury you would like me to cover in an upcoming blog or in an upcoming AR Sports Therapy Update Podcast feel free to contact me by calling or texting or WhatsApp message on 0894304496, email arsportstherapyclinic@outlook.ie, video call (let me know what app you use) or more information is available on the website www.arsportsinjuriesclinicireland.com.

You can find the weekly Podcast AR Sports Therapy Update on your Podcast player just search AR SPORTS THERAPY UPDATE. If you can’t find it then contact me and I will send you the links for the podcasts.

Thank you for reading this blog post. I hope you have found it to be informative and of benefit.

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As we face into a 2nd lockdown, I want to wish you and your family and friends and colleagues all the best and I hope you keep safe and as a nation we come through this period.