A groin strain is a tear or rupture to any one of the five adductor muscles.
We explain the symptoms, diagnosis, treatment and rehabilitation including sports massage and exercises.
Symptoms of an acute groin strain typically include sudden sharp pain in the groin area, either in the belly of the muscle or higher.
The athlete may or may not be able to play on depending on how bad it is.
There may also be rapid swelling followed by bruising. Groin strains are graded 1, 2 or 3 depending on the extent of the injury.
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This weeks injury that I am covering is a shoulder sprain injury and a case study involving Gerry a good friend of mine.
A shoulder sprain usually occurs as a result of a bad or awkward fall or a hard shoulder to shoulder.
A shoulder sprain is common in Rugby, Gaelic Football and Hurling.
The result of the aforementioned is where the ligaments become overstretched or either partially or fully torn. Ligaments attach bone to bone and is a strong elastic tissue and are found at joint such as the shoulder and knees to name 2 joints.
I have been mates with Gerry since my days as 1st team Sports Therapist with Ballaghadereen FC and then with the Ireland Senior 6aside Football squad where Gerry was 2nd choice Goalkeeper seeing him represent Ireland I was delighted to see him achieve any players ultimate dream…..to represent their country. he went on to play for Roscommon & District League Premier Division side Castlerea Celtic. Before signing for Manor Utd 1st team this season. I am the 1st team Sports Therapist for the team. I was delighted to see him sign firman as it means the boys are back in town. He made is league debut for the. Club in our 1st Division 1 league game V Ballinasloe Town B. It was a great start to the season as we won the game. We will have great strikeforce as he is upfront with his brother Tom Ward who was our top goalscorer last season. Gerry is an excellent goalkeeper but he is also a great man for scoring goals.
However, in the course of the game, he suffered a shoulder sprain.
On Examining Gerry, asking questions and doing tests on the arm it was clear it was a shoulder Sprain but due to the impact to the shoulder in the fall I wanted to rule in or out further damage to the shoulder I sent him to A&E and they x-rayed the shoulder and that confirmed my Diagnosis as being a shoulder sprain.
I recommended to Gerry to rest the arm for 7 to 14 days, no heavy lifting, compression, take pain relief and not to put pressure on the shoulder for that initial rest period.
Due to Covid 19, all the clubs’ fixtures were suspended until further notice so this means that Gerry Did not have to worry about missing matches due to the injury so this means he can fully focus on recovery. When he had rested for the 7 to 14 days
I then prescribed an exercise plan for the shoulder depending on the extent of the damage to the shoulder, it can take anything up to 8 weeks to recover from a shoulder sprain but if there is more damage is done it could be longer.
The next injury up from that is a dislocated shoulder but that is another injury that will be covered in a future blog post.
NEED ANY HELP TREATMENT OR ADVICE
Should you have any further question on a shoulder sprain or strain feel or if you have an injury you would like me to cover in an upcoming blog or in an upcoming AR Sports Therapy Update Podcast feel free to contact me by calling or texting or WhatsApp message on 0894304496, email arsportstherapyclinic@outlook.ie, video call (let me know what app you use) or more information is available on the website www.arsportsinjuriesclinicireland.com.
You can find the weekly Podcast AR Sports Therapy Update on your Podcast player just search AR SPORTS THERAPY UPDATE. If you can’t find it then contact me and I will send you the links for the podcasts.
Thank you for reading this blog post. I hope you have found it to be informative and of benefit.
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As we face into a 2nd lockdown, I want to wish you and your family and friends and colleagues all the best and I hope you keep safe and as a nation we come through this period.
My name is Aidan Raftery. I am a Sport Therapist. I set up my Sports Therapy business back in 2013. I work with Clubs and Teams on match days and training sessions and tournaments. I have worked with teams, clubs, players and athletes at all levels. I also have a...
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